Calorie Calculator

Estimate your daily calorie needs based on your age, gender, height, weight, activity level, and goal.

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Your Goal

Your Estimated Daily Calories

Basal Metabolic Rate 0 kcal/day

Maintenance Calories 0 kcal/day

Goal Calories 0 kcal/day

How Does the Calorie Calculator Work?

This calculator estimates your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation. It then uses your selected activity level to estimate your daily calorie needs.

These results are general estimates. Individual calorie requirements can vary based on body composition, lifestyle, activity, and other factors.

Health Disclaimer:

This calculator is for general informational purposes only and does not provide medical advice. Consult a qualified healthcare professional for personalized nutrition guidance.